Addiction makes changes in the way the brain operates. Some changes are temporary, some take time and some appear to be permanent. [Read more…] about Drugs Change The Brain
12 Steps To Inner Peace
Self-soothing may be the most important skill you can learn. It is important for babies to learn (see Teaching Babies To Self-Sooth) but it is no less important for you to learn to calm yourself and control your thoughts. [Read more…] about 12 Steps To Inner Peace
12 Steps To Inner Peace – Explained
It is good to have a systematic system for self-soothing. We all need a way to relieve stress and lower our anxiety. There are 12 steps you can take to calm yourself.
Previously (12 Steps To Inner Peace), I gave you the plan for calming yourself and an example. But there wasn’t much detail. Let’s take a closer look. [Read more…] about 12 Steps To Inner Peace — Explained
Five Types Of Conflict
Knowing about conflicts makes it is easier identify and resolve them. According to the research of Dollard & Miller, there are five types of conflict situations. You will find all of these conditions familiar. We encounter conflicts on a regular basis.
Here’s a FREE 5-day email course that explains the process.
The course includes:
- No Conflict
- Approach-Approach Conflicts
- Avoidance-Avoidance Conflicts
- Approach-Avoidance Conflicts
- Double Approach-Avoidance Conflicts
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Breaking Habits
We have good habits and bad habits. And some that are just weird. Most habits are helpful to us. Good habits include brushing our teeth, brushing our hair and showing up to work on time.
A Quick Tour Of The Brain
Your head is filled with neurons, blood vessels, support cells (called glial cells) and a couple of glands. That’s pretty much all there is. Here’s a quick tour. [Read more…] about A Quick Tour Of The Brain
How Does Sugar Affect The Brain
Many people are concerned about sugar. The following answer comes from my book 35 Questions About The Brain. [Read more…] about How Does Sugar Affect The Brain